They rsquo re high in protein 8 grams in a half cup fiber and iron mix shelled edamame into a salad with black beans corn diced bell pepper and chopped red onion toss with lime juice and.

Edamame avocado dip 20 mins ratings 10 easy dinner recipes for beginners whats in season february produce guide whipped goat cheese dip 10 mins ratings green bean casserole from scratch 65 mins ratings simplyrecipes com sign up for our weekly newsletters ready to cook.

Lucia rodriguez eyeem getty images 12 edamame the scoop hi hello since tofus on the list we clearly cant leave out the plant that is used to make it with 4 5 grams of fat in a half cup of.